Does Red Light Therapy Help Balance Hormones?

If you have a hormonal imbalance, you might feel tired and irritable, lose your hair, get heart palpitations, gain weight, have uneven skin, have low libido, or have trouble focusing. So, you may try red light therapy, a popular treatment that may boost the immune system, increase testosterone levels, help with collagen production, balance hormones, etc.

But does red light therapy help balance hormones, actually? Hormones are chemicals that are put into the bloodstream by glands in the endocrine system. There may be issues when there is too much or too little of a hormone.

Hormones are essential for both women and men because they control many things in the body, such as appetite and metabolism, sleep cycles, sexual function, testosterone production, body temperature, mood, etc.

So, continue reading this article to find out whether red light therapy can help balance hormones.

About Red Light Therapy

Red light therapy is a treatment where red light is used to wake up cells and make more ATP. It has been used for many years., but it wasn’t until the early 1900s that it was utilized in medicine.

When and how to use this therapy is up to the person. The choice depends on the problem you want to solve with the treatment. 

It can be used instead of drugs or surgery, but it might help other treatments work better. One way this treatment might be used is by putting it on the skin to possibly improve blood flow, help relieve pain, and speed up cell growth.

Does Red Light Therapy Help Balance Hormones?

Red light therapy might help balance the body’s natural hormones, like thyroid hormones and hormones that make you feel good. There are also promising studies showing that both men’s and women’s sex hormones might improve.

Might take care of hypothyroidism

Red light therapy has been shown that might make the thyroid work better and lower thyroid antibody levels. If a person uses red light therapy regularly, they might be able to cut back on or even get rid of their thyroid medication.


Might contribute to increased sex drive 

Even though there isn’t a lot of evidence, red light therapy might be able to raise testosterone levels

A small study with real people seemed to back up the results. One theory explains this by saying that red and NIR light might stimulate photoreceptor proteins in the testicles, boosting testosterone production while using some of the RLT devices for testosterone

Another idea is that red light therapy might stop the pineal gland from making melatonin, which prevents the body from making testosterone.

Might alleviate menopause symptoms

There is less estrogen in the vaginal tissue of many women after menopause. This is called genitourinary syndrome (GSM). GSM causes many kinds of pain and discomfort, such as dryness, burning, irritation, lack of lubrication, pain in the vaginal area, and problems with the urinary tract.

Recent research suggests that RLT might help treat GSM by increasing collagen and elastin production. This may reduce the effects of vaginal thinning, like the loss of natural lubrication, and might strengthen the urethra and the urethrovaginal sphincter.

Might help with trouble sleeping and insomnia

Melatonin, the body’s natural sleep hormone, might be made more by the body when red light therapy is used. Another study found that using blue light in the morning and red light at night possibly helped people sleep better.

Might help with weight loss

Losing weight can be challenging for women going through menopause. It’s important to remember that many things, like the menstrual cycle, less sleep, stress, etc., can cause weight gain.

Red light therapy might help the body lose fat at the cellular level by increasing cellular energy and performance, making fat cells release their contents and slowly die, increasing muscle mass, decreasing insulin resistance and inflammation, reducing appetite, making sleep better, and balancing the thyroid.

RLT and Weight Loss


Might help with skin collagen and blood flow

When the red light goes through the skin, it might speed up blood flow and help form new capillaries. 

Collagen production with RLT is good for healthy skin, hair, nails, and joints. Since red light treatment has anti-inflammatory properties, collagen isn’t just good for the skin. It may also help with musculoskeletal problems and arthritis.

Might help your hair grow

Red light therapy might help restore hair growth and thickens hair by making cells work harder, making more collagen, and bringing more blood to the scalp. Red light therapy might speed up your body’s natural growth processes, so hair only grows back where it would normally and only in the treated areas.

Other potential benefits
Getting wounds to heal
Getting rid of psoriasis spots
Healing sun damage
Carpal tunnel syndrome can be fixed in the short term
Stop cold sores from coming back
Getting the lymphatic system working better cleans the body
Reducing rosacea, eczema, and acne
Scars and stretch marks are getting better.
Increase dopamine

Hormonal Imbalance

Imbalanced hormones are a common problem, especially for women. It can be caused by many things, like stress, not getting enough sleep, or not eating well. They can cause many problems, such as skin problems, mood swings, water retention, and more. 

The good news is that there may be many ways to possibly get hormones back in balance, such as making changes to your lifestyle, taking supplements, doing red light therapy, and more.

What happens to hormones when red light therapy is used?

Hormones are chemical signals that control all the different processes in the body so that the organs and the whole system work as well as possible. 

A hormone imbalance can cause depression, weight gain, infertility, and other health problems. Red light therapy has been shown that might help control these hormones and make them work better in the body.

It might help keep hormones in balance by lowering cortisol levels in the body, which causes progesterone levels to rise. Skin issues and water retention might result from low progesterone levels.


Well, this is the very end. So, does red light therapy help balance hormones? We hope you have discovered everything important regarding that. Now that you know the answer, feel free to use RLT and get as much out of it as you can.

However, remember that you should consult with a professional or doctor before using such therapy due to your overall health!

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