What Color Light Therapy for Rosacea?

As rosacea can be quite a problem, many people turned to light therapy in the hope of getting rid of it. Rosacea is a skin condition that causes facial redness and even obvious acne issues.

Since you intend to use light therapy, we wanted to explain and guide you as several types of light therapies are available, such as blue, red, and yellow light. So, what color light therapy for rosacea is best, and which one gives the most effects?

In this article, you can read more about what color light therapy you need and how it actually works in treating it. You can also discover some essential factors you need to know before starting light therapy sessions.

Without any further ado, let’s get started!

What Color Light Therapy for Rosacea?

As we all know, rosacea can be a very tricky skin condition to deal with. Although aestheticians and dermatologists might prescribe you a certain medication, it might not always work as there is not only one factor causing this condition but a combination of more.

So, searching for which solution works best for rosacea, we have come across light therapy. Even though there needs to be much more research on the overall effects of light therapy, with the studies so far, we may safely conclude that this light might be the newest and most innovative solution for many health conditions people have.

For rosacea, it’s recommended red light therapy. This is because this light, especially if you use near-infrared light, has the longest wavelengths, meaning it can penetrate the deepest skin layers.

Having this in mind, if you have visible blood vessels, also known as telangiectasia, on your face, red light therapy might reduce the appearance of flushing, telangiectasia, and redness.

Moreover, regularly using RLT might improve your skin’s overall appearance and make it look more youthful, fresh, smoother, and rejuvenated.

When to Combine Red and Yellow Light Therapy

In some cases where the rosacea is very prominent, and the redness and flushing are frustrating, just red light therapy might not be enough.

Also, near-infrared light therapy is the mightiest of them all. You can always consult with your aesthetician or light therapy professional and ask whether they can combine red and yellow light therapy.

As red light is more powerful and effective, yellow light is known for its potential soothing effects, which is exactly what skin with rosacea needs. These properties of yellow light may be suitable for every skin color and may reduce rosacea symptoms, such as calming the skin by decreasing the blood vessel size.

Moreover, the combination of red and yellow light therapy may provide benefits rather than just reducing rosacea symptoms. That’s why more and more people turn to light therapy for treating rosacea and numerous other skin conditions.

The best thing you can do is first try red light therapy, be consistent, and follow the schedule without skipping sessions. If you do not see any results after three months of regular red light therapy, you might also talk to your aesthetician and try incorporating yellow light.

What Color Light Therapy for Rosacea?

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How Does Red Light Therapy Work for Rosacea?

One of the many reasons red light therapy is the number one preferred therapy to treat rosacea is its unique way of working. Instead of applying external force and destroying certain skin structures, as most other rosacea therapies do, red light works by increasing the natural energy production within your cells.

This natural energy comes from the mitochondria, also known as the cell’s powerhouse, and is the main source of natural energy for every single cell in your body. By increasing the levels of ATP, the natural energy, cells may function better and have more optimal performance. 

Additionally, by increased ATP levels, there are also increased nitric oxide levels that may help stimulate better blood flow. With better blood flow, there may be better tissue healing and lower inflammation, which is the number one cause of rosacea.

What Color Light Therapy for Rosacea?

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How Many Sessions of Red Light Therapy Do You Need?

As you already know, your body functions differently thanks to your unique physiology and genes. Therefore, there is not one universal amount of red light therapy sessions that will be effective for everyone. 

That being said, before you start with the red light therapy for your rosacea, the aesthetician or doctor doing it will ask you a few essential questions. For example, the severity of the rosacea, how long you have it, your overall well-being and health, if you have any other health conditions, etc.

With the help of these questions, they will be able to best estimate the amount of red light therapy sessions you need that would be most effective for your condition specifically. 

You Might Me Interested: How Often Should You Do Red Light Therapy?

How Long Until You See Results?

Seeing the results from the RLT also differs from person to person. Some reported seeing results after only a month, and some after four to six months.

Therefore, the best thing you can do is not look at yourself in the mirror daily but rather take photos every seven to 10 days, as that is the best way to notice even the slightest changes and results.

Read More: Are Red Light Therapy Results Permanent?


In this article, you could have read what color light therapy for rosacea is best and how to most effectively decrease the stubborn symptoms this skin condition brings with itself. 

Moreover, you discovered which other essential factors you need to pay attention to before starting this therapy, and most importantly, how to see results in the quickest time possible.

So, just make sure to stay consistent, consult with your doctor, and we do not doubt that in no time, rosacea may no longer be a problem for you.

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