Best Time of the Day to Use Red Light Therapy

Red light therapy is a new treatment that may treat wrinkles, redness, acne, scars, and other signs of aging as well as overall skin care.

For a good reason, red light therapy has grown to be the most popular type of infrared and near-infrared light therapy. But what is the best time of the day to use red light therapy?

Thousands of research have now been published showing how effective red light therapy is at improving health and performance. However, there are still some concerns about maximizing the advantages of this therapy that can change your life as well as its use.

So, the effect red light therapy has on your body will be covered in this article. We also cover the best time to use red light therapy.

Best Time of the Day to Use Red Light Therapy

Are there particular times of the day that are more advantageous? Or even that red light treatment performed compared to other activities may help maximize the therapy’s effectiveness?

As far as we can tell, most studies of red light therapy don’t even take time or day of the week into account.

So, it’s safe to say that you may do red light therapy almost any time of the day for most purposes. Regardless of how much we’d like to discuss the details of the best timing, don’t let this prevent you from using the red light treatments when it works best for you.

The hours just before or after sunrise and sunset are also good times for light therapy sessions. This is the time of day when the sun’s red and near-infrared rays are strongest.

Evening red light therapy sessions are almost as beneficial because they may help stimulate daytime repair mechanisms and simulate sunset.

However, you should be aware that strong red lights in the evening could be stimulating and have a negative impact on melatonin and sleep. Just three minutes of exposure to deep red light once a week in the morning may make a big difference for people whose eyesight is getting worse.

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Red Light Therapy usage


Why Does Timing Matter?

The circadian rhythm is a 24-hour cycle that controls not only your body but also your mental and behavioral changes. If your circadian rhythm is out of line, you increase your risk of developing mental illnesses, as well as obesity, fatigue, and various other physical illnesses.

Since your circadian rhythm is primarily influenced by light and dark cues received through your eyes, it follows that any kind of light therapy has the potential to throw off your circadian cycle.

However, if you dig a little deeper, you’ll discover that there is no specific kind of light that will trigger your circadian rhythm.

How Does Red Light Therapy Work?

The “power plant” in your cells, called mitochondria, is thought to be what makes red light therapy work.

With more energy, other cells may function better, like repairing skin, speeding up the growth of new cells, and making the skin look younger. More specifically, some wavelengths of light are taken in by certain cells and make them work.

Red light therapy might help the skin to:

In addition to that, Red light therapy may also help with several other ailments like Gout, Lyme disease, and Vertigo.

How to Use Red Light Therapy Device at Home

The treatments for red light therapy are simple and easy to do. When red light therapy is used along with a healthy lifestyle, it also has other benefits.

Ideally, you should spend 10 minutes on each treatment area every day. You can follow these simple rules for getting results by using RLT at home.

  • Place yourself between 6 inches and 2 feet away from the device.
  • For the best results, you should expose your skin.
  • Each area covered takes about 10–20 minutes to treat.
  • Ideal for daily use at any time of the day.
red light therapy at home


How Often Should You Use Light Red Therapy?

Moderation is key when using some skincare ingredients. For instance, washing your face numerous times a day will dry up your skin and possibly result in even more breakouts by stripping it of natural oils. However, light therapy is different.

Red light therapy more than once a day may help you see benefits more quickly because it is one skincare procedure that reacts well to repeated daily applications.

Your skin’s surface or the underlying tissue is unaffected by red light therapy equipment. On the other hand, the red or infrared lights may encourage cellular repair and boost blood flow.

Treat each body area with RLT products for the recommended time specified in the device’s instructions, often three to 10 minutes. Repeat in the following location after moving on. A larger surface area can be treated at once by larger equipment like light treatment panels.

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Evening red light therapy is almost as good as morning red light therapy because it helps simulate sunset and may speed up the body’s repair processes. But you should be aware that bright red lights at night might stimulate and make sleeping harder.

Some people may want to try treatments in the evening since everyone reacts differently to whether or not it helps them sleep or makes it worse.

If you’re still wondering what the best time of the day to use red light therapy is, we’ve found that the “best” time of day is when it’s easiest for you to take your daily doses, even if it’s not in the morning or evening. 

Most of the time, there isn’t much difference between the benefits of red light therapy and “optimal” benefits. So, if you can’t do red light therapy in the morning or evening, don’t let that stop you from getting the benefits at another time of the day.

Remember to contact your health professional before you decide to try anything.

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