How to Use Red Light Therapy at Home on Face

If you are looking for a way to learn how to use red light therapy at home, we’ve got you.

Red light therapy has become a popular topic among people of all ages. There’s a high chance that you’ve already stumbled across one of those as an ad on every social media.

The beauty of it is that you can use it whenever you want and in the comfort of your apartment. You no longer have to drive to spa centers to get a facial because you’ll get everything you need from the red therapy.

You only have to learn about how to use red light therapy at home on face. So, let’s get to it!

How to Use Red Light Therapy at Home on Face?


How to Use Red Light Therapy at Home on Face? 

What you need to do is to prepare your skin before you start using red light therapy. This includes you sticking to your usual routine.

You should only avoid strong chemicals and active ingredients found in serums too strong for your face before the treatment. So this means your face should be fully clean, without any makeup. There are different red light therapy devices, so you should read the instructions for the one that you currently have.

You should use the device sparingly. Only 15 to 20 minutes are more than enough to improve your skin.

You should repeat the treatment a few times a week. The device should be held over the area that you treat. In this case, the face.

Benefits of Red Light Therapy 

Nearly all of us had something happen that left us with acne or facial scars that don’t seem to go away.

If that’s your situation, you should learn how to use red light therapy at home on your face, so you can begin making your face scars disappear. How does it work?

Most scars start pink, red, or purple before fading over time. Scars of all types may be lowered in appearance with red light therapy.

The only difference is the time you need to use the treatment before the scars disappear to the point where you want them to.

Facial cellulite 

Although it can also be brought on by hereditary factors, pregnancy, or aging-related skin elasticity loss, cellulite is frequently linked to weight gain. The neck, face, and other body parts can have cellulite or excess fat.

It has been demonstrated that red light therapy works well to help people lose weight on their faces and bodies. Fatty acids are released from the mitochondrial nucleus of the cells when red wavelengths are stimulated.

Face acne 

Bacteria and clogged hair follicles beneath the skin are the causes of acne, which is frequently linked to hormonal changes. Red light therapy may not only treat acne but also may help to prevent new breakouts and reduce acne.

Red light therapy may improve oxygen flow to the skin cells, kill bacteria, and lessen inflammation.

Lower levels of bacteria also stop new pimples from developing. When the inflammation is decreased, it may help reduce the size of existing acne pimples.

Red Light Therapy for Your Face 

Combining improved circulation, collagen, elastin production, and cell function may make your face appear much more youthful and angelic.

Because it is chemical and drug-free, there are no adverse reactions to red light therapy. Red light does not involve UV radiation and may not harm the skin.

This procedure is suitable for all skin types and ages. With regular use, RLT may improve skin tone, reduce the appearance of wrinkles and fine lines, and protect against sun damage

With red light therapy, you may experience great results of seeing your face become more vibrant and firmer

You may already know that the eyes are prone to wrinkles. Also, this therapy may effectively minimize dark circles, meaning you won’t have to try and find alternatives to cover them with extensive amounts of makeup.

The therapy may be beneficial, even if administered at home, through the many home RLT devices.

You Might Be Interested: Is Red Light Good for Your Face

How Often Should You Use This Kind of Therapy?

The requirements of each individual are distinct. However, professionals advise using the RLT devices for 10–20 minutes, three-five times per week in the beginning. The frequency and length might increase for a more severe or pronounced condition. 

Five to 30 minutes, once to five times per week, for up to twelve weeks, gradually reducing the number of sessions as deemed necessary. However, before you start with the RLT therapy, consult with a professional.

Also, make sure that you don’t have sunscreen on your face during the session as it can affect the efficiency of the red light therapy.


The process of acquiring skills in learning how to use red light therapy at home on face is pretty simple.

In this article, you can find details about the red treatment itself and how long you should wait to see the beautiful results on your face. 

The most important thing is to have patience while doing this treatment. Don’t expect immediate results after the first couple of tries. The changes come after a while of constantly utilizing the device.

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