Best Red Light Therapy Devices for Sleep

You may finally start to enjoy your nights, and getting a good night of sleep may not be a problem for you ever again. You may achieve that with red light therapy, a way for a restful night.

Red light therapy, also known as photobiomodulation, has become a turning point for better sleep. RLT may also help with issues like anti-aging, skincare, pain relief, wrinkles, etc.

Many therapy devices are on the market, and you can easily get confused about whether they are FDA-approved. However, no worries!

We have created a list of the best red light therapy devices for sleep. With our recommendation, you may not make a mistake with the devices, whether an LED face mask, a near-infrared device, or an infrared one.

So, what’s left for you is to make a choice and provide yourself with sweet dreams!

Red Light Therapy for Sleep


How We Made the List

Since we are discussing something that needs healing properties and improvements in your health, we carefully chose the best red light therapy devices.


We ensured that all of them proved to be effective as they seemed and at an affordable price. So, what you may expect from these devices is to feel harmony and restore balance in your whole body.

Owning such an RLT device might be worth it because the benefits you may get from them can’t be found elsewhere.

Customer reviews

Since they are all so compelling and people showed immense interest in owning them, there’s no reason for them to be of poor quality in any way.

We researched and read many customer reviews to ensure we have included the best devices on the market.


The warranty is a guarantee that you’ll receive from the brand that you’re buying the device. So, in case something goes wrong with the device, you will be able to return it.

Some companies offer a one-year warranty while others offer five years of warranty. We made sure that all the products come with a warranty. 

Best Red Light Therapy Devices for Sleep: Reviews

  1. Deep Red – Body Red Light Therapy Device
  2. Hooga – Red Light Therapy Device 
  3. UTK – Red Light Therapy
  4. Deep Red – Red Light Therapy Device
  5. OptiGlo – Red Light Therapy Device 

1. Deep Red – Body Red Light Therapy

Body Red Light Devices in Deep Red (660nm) for Face...
  • ☞ Pain Relief of Muscles: Deep red & near infrared light helps promote antioxidants, which play a central role in reducing the oxidative...
  • ☞ Skin Beauty: Red light can promote the growth of skin collagen, carry out deep skin beauty maintenance, eliminate wrinkles, shrink...
  • ☞ 338 LEDs 660nm Body red light devices panel: Our red light panel is a combination of two 169 LEDs panels, The beam angle of the LEDs is...

Having this red light therapy device might help you live a happier life. Due to its panel size, your whole body will be captured by the red light at one sitting without having to adjust the device. You can easily set it up in places where you want to do your therapy session.

The light starts from 620 to 660nm, penetrating your skin’s tissues and easily absorbing. Give it some time, and you’ll be surprised at how well this device may work for your body. 

The best way to use this device is to hang it on one of your walls and stand in front of it. You may repeat this process as many times as you need. Until you start feeling the results, it might be good to do this at least five times a week. 

However, when starting with the red light therapy, make sure that there’s a distance of 5 to 15 inches between your body and the device.

You can place the panel however you want, but make sure it doesn’t affect your eyes. You can do sessions for about 25 minutes at most. 


Goggles, a power wire, a lamp, and a hanger will all be included when you receive the panel package. You’ll learn how to properly use the device with the instructions that also come with the product. However, you’ll immediately figure it out once you see the device.

Keep an eye out for the power plug and ensure that it’s appropriately placed. If you don’t insert it the way it should be, you may experience failure in the device.

This device may be helpful, especially if you’re struggling to get a good night’s sleepIt works great, and you may feel overwhelming joy when you use the device more frequently. So, you may say no more to the boring sleepless nights and welcome this new device into your home.

Moreover, you’ll also get a two-year warranty, so you can easily replace it if anything doesn’t work how it should. Plus, you can return the product if you can’t feel the results. Make your purchase today and share your experience with others.


  • A two-year warranty
  • May improve your sleep
  • You may treat bigger areas of the body


  • Often out of stock

2. Hooga – Red Light Therapy Device

Hooga Red Light Therapy for Face and Body, Red 660nm...
804 Reviews
Hooga Red Light Therapy for Face and Body, Red 660nm...
  • 💡HOOGA HG SERIES: The HG series is our entry level series, perfect for getting started with red and near infrared light therapy. No...
  • 💡HIGH POWERED HOME USE: Red light therapy used to be limited to expensive salons and clinics but now thanks to high powered, energy...
  • 💡SPECIFIC & PROVEN WAVELENGTHS: Our light therapy devices use clinically proven wavelengths of red and near infrared light at 660 (red)...

This device might be perfect if you’re new and searching for the best red light therapy devices for sleep. If you’re an introvert who loves to spend your evening in your cozy home, you can surely make your lifestyle even cozier with this device. You may improve the quality of your life with this device.

This therapy is affordable, and you aren’t likely to have any problems if you decide to start using it now. Plus, you don’t have to drive for hours to get to your red light therapy. In just a few minutes, you can set up the device and start the therapy whenever convenient for you. 

You can switch the power to 660nm red light or 850nm infrared. The red light deeply penetrates the skin tissues, potentially improving your overall health. The infrared lights go deeper into your skin, into the organs and joints. The device may help you solve all the issues you might have with your sleep schedule.


This Hooga device is easily portable, and you won’t have any problems if you decide to carry it with you on your vacations. The package includes everything you need to set up the device, including a door hanger. You can enjoy your morning tea with this device next to you.

If you’ve been struggling with sleep problems, this device might be your solution. You may not believe it at first, but you need to try it and see for yourself. Instead of popping sleeping pills, you may naturally get what you wish for. 

You may receive the exact amount of radiance that you need. Make sure you don’t overdo or underdo the therapy. Use this therapy as much as you realistically need.

Your sleep may be enhanced, and what’s the best way if not using this kind of therapy? 

Furthermore, if you feel unsatisfied after trying the product, you have 30 days to return it. On top of that, you also have a two-year warranty. If the device gets damaged, it will be replaced, and you’ll have a new, perfectly working red light therapy device. 


  • A two-year warranty
  • The product has red and infrared lights
  • Easily portable
  • Easy to use


  • The device is often out of stock

3. UTK – Red Light Therapy Device

UTK Red Light Therapy Device with 5...
  • New Upgraded Version - Different from ordinary red light therapy devices in the market, UTK FDA registered red light therapy device to...
  • 5 Wavelengths Red Light Therapy - 470:630:660:850:940nm Wavelengths can meet all customer needs. Newly added 470nm has better protection for...
  • Multifunctional Choice - UTK RED LIGHT THERAPY DEVICE with pulse function, The 470nm light and red light are controlled separately or used...

The UTK device is another one of the best red light therapy devices for sleep. It is created to potentially help you with all those health issues you’ve been having for a while. as well as sleep.

Aside from possibly relaxing your body and making it ready for sleep, it may also help with treating pain.

This is a wearable device that is also flexible. Since it’s designed the way it is, you may place it on every part of your body.

It’s very lightweight, and you can put it on your backpack and wear it wherever you want. This device also has a timer, which means that it would automatically go off even if you forget to remove it. It has both red and infrared light, so you can choose which one suit you.

The interesting thing about this device is that you may even use it for your pets, which won’t harm them. It’s also a perfect gift for your family, friends, or colleagues.

The effects may appear soon after you commit to constantly using the device. This device is highly practical, and you can take it even at your workplace.


When you purchase this device, you’ll also get extra features such as sunglasses to protect your eyes while using the wearable red light device. This may help prevent any discomfort to your eyes from the red light.

It also comes with a timer that automatically shuts off at 20 minutes, preventing you from overdoing this treatment. Velcro helps to position the device when it’s placed on your body. This allows the device to be used in every place you want to, at your office, or when shopping at the mall. 

This device is not known to be harmful or toxic in any way. It is reliable at an even greater price. It’s an effective way to repair your sleeping schedule. This device was proven to be safe for any purpose, and it’s clinically recommended and FDA-approved.

However, if you’re sensitive to light, make sure you consult with your doctor before you start using this.

Moreover, you have a year of warranty, which is plenty of time to determine whether your device works how it should. So, we’re waiting for you to tell us all about your experience and how it improved your sleep. 


  • Wearable 
  • Affordable 
  • Works on every part of the body
  • Easy to use
  • FDA-approved


  • May have a short performance time period

4. Deep Red – Red Light Therapy Device

Serfory Red Light Device, Deep Red Light 660nm for Face...
  • Deep red 660nm is the most suitable wavelength. We have made it possible to perform simple train just by basking in the light at home.
  • This red light devices delivers higher than 80mw/cm2 at the surface, and about 60mw/cm2 at a distance of 6 inches
  • The goggles have been provided for your convenience and comfort. It will create excellent experience for you and bring you enjoyable...

This device gained colossal recognition as one of the best red light therapy devices for sleep. Due to the panel size, it captures bigger areas of your body.

The wavelengths penetrate even the deepest parts of your skin. Before you start feeling the results, you need to dedicate yourself to using this device.

The panel size is 22 inches, which is not small. You can uplift your healthy lifestyle with a few good hours of sleep.

The red spectrum of the light may improve any problem area in the body. So, even if you’re skeptical about trying these products, you might as well try them and see how it works for you. 

The light ranges up to 660nm and is very well absorbed by your skin. The LED lights are 338pc, and their beam angle is 60 degrees.

If you aren’t sure whether this device will work for you, you can try it, and if you see no results, you can refund all your money.


For a better experience with this device, it’s best to place it at a distance of about 5 to 15 inches from your body. It’s also recommended to use this particular device a few times a week before noticing the potentially positive effects it provides. 

The energy that comes from the device may be truly effective, especially for treating sleep-related problems.

This device only has a red light, which won’t make you feel any warmth since it’s not like infrared light. You shouldn’t expose your eyes to the panel. 

If you look for reviews about this device, you’ll notice that people who started using this therapy in a short period of time achieved their dreams, such as getting more quality sleep at night.

Altogether, you may enjoy your sleep again without it being a problem anymore. 


  • Focuses on larger areas of your body
  • Warranty 
  • May help with many issues


  • Depending on your location, you may need an adapter to use this device

5. OptiGlo – Red Light Therapy Device 

No products found.

You don’t need to schedule new appointments because everything you’ve been searching for at therapy you may have in your home with this OptiGlo device. If you think about it, you’re also saving money for constant traveling to your appointments and paying for them individually. 

This is the best way to potentially make you feel better about yourself and give you the ultimate sleep progress. With this red light therapy, nothing will wake you up from your deep sleep and dreams. You may sleep like a baby or a rock. However, you want to describe it. 

You may now get the many advantages of red and near-infrared light treatment from the comfort of your own home – no appointments are required.

We believe that light is essential for maintaining balance, keeping our minds clear, and potentially preventing bodily and psychological disorders.

This device might also help relieve any type of pain, so if you had any problems before and couldn’t fall asleep, this may help you fix that. 


The therapy only takes a few minutes every day. To utilize this red light treatment device, you don’t need to set aside hours each day. You need a brief 10-20 minute daily session on your naked skin.

OptiGlo’s mission is to educate customers about the benefits of light therapy and provide simple, at-home equipment to experience these potential health benefits. If you start to use it regularly, you may be able to get those good nights of sleep. 

It’s also FDA-approved, which means that this device is classified as a medical device meant to have healing properties for your body and health. This might be the safest and most effective red light technology. 

Additionally, it has 60 LEDs, allowing you to simultaneously utilize either red or near-infrared light treatment.

You can start using this device for about two minutes, then build your way up to 10 minutes per session. Keep it a few inches away from your skin; you can even do other things while the red light penetrates your skin. 


  • May offer fast results
  • Lightweight 
  • A 30-day money-back guarantee
  • Easy to use


  • You need to adjust it to cover other areas of your body

Factors to Consider When Buying RLT Devices for Sleep

We will provide the high-key points to consider when searching for the best red light therapy devices for sleep.

More and more people struggle to find the best one, and it’s okay if you’re one of them. In this modern era, there are many solutions; As you saw, one is the red light therapy device, which is pretty easy to use.

So, let’s see what you should consider in these devices.

Usage frequency

If you want to begin using red light therapy, it’s best to ask for your doctor’s advice. They may know exactly how much you need to use the treatment and what device to buy.

If you want to enjoy the amazing results of this therapy, you should use it more frequently. It doesn’t have to be for an extended period of time. You can do it for about 15 minutes, but ensure it’s in your daily routine.

Otherwise, you won’t be getting the outcome you want. You may need to be closer to the device for better penetration between the lights and the skin.

Read More: What Color LED Light Helps You Sleep Besides Red?

Your needs

It’s good to set your goal for what you want to achieve from using this therapy. It can be improvements in your sleep, or you just like the idea of improvements in your overall health.

However, it’s good to be specific so you can monitor and watch for the results and daily improvements. This way, you’ll see how far you’ve come since you first started using this light therapy. 

Red Light Therapy for Sleep - Your Needs


Your budget 

You may fully enjoy the benefits, but everything comes at a cost. Of course, plenty of other devices are on the market with different prices.

The lower price you can pay for this kind of device is $200. Before you purchase, make sure you have that much money to spend on this device. You shouldn’t spend your money on a cheap product that won’t work. Do your research and set your budget.

The price should be what you’re willing to pay. But make sure you’re paying for a good product; otherwise, you might pay for some useless product and lose money without getting the benefits.

Device’s size

The bigger the panel size, the more you may be able to treat all at once. If the panel is small, you need to move the device around to get to all parts of the skin.

For customizing your size, many companies offer modular setups.


Shipping will affect you depending on the area where you’re located. Most companies selling these devices are in the United States, Canada, Australia, the UK, the EU, and other places.

Some may offer free shipping, while others will apply a few hundred for the shipping cost. You may need to pay a lot of money for the shipping and device cost.

That’s why you need to ensure you’re buying from a reliable source, even when you need to pay extra cash.

Frequently Asked Questions

How does red light therapy work?

This device uses red and infrared LED lights that affect the layer of the skin. The light affects the cells by providing them with energy. It may look like a simple device, but it may help a lot with reducing inflammation.

It might speed up the healing process, which otherwise will take much longer. This kind of therapy is also famous for potentially reducing muscle soreness after workout sessions. It works in a way that may help the overall cellular function. 

What benefits does red light therapy offer?

Since light helps with cellular improvements, it might have anti-inflammatory effects on the body. Therefore, if you proceed with using this therapy more frequently, you may notice:

  • Improvement in your skin
  • Sleep better
  • Hair growth
  • Acne, burns, or sores may heal faster
  • Speed up your muscle recovery 
  • More strength

How often should you use this kind of therapy? 

For better results, it’s recommended to use red light therapy every day or at least five times a week. Consistency is the key to the success of this therapy.

In cases where you have some skin conditions, you may use the device two to three times per day. 

How much time will it take for you to start feeling the effects of the therapy? 

Every individual has a unique physique. Many patients who use light therapy report immediate improvements in energy, concentration, and pleasure. People suffering from skin diseases such as cold sores may see recovery within a few days.

It usually takes a few weeks of continuous light therapy sessions to see potential improvements for longer-lasting advantages like lower inflammation, improved skin health, or better sleep.

How can you use the therapy at home?

You may employ light therapy in the comfort of your own home. LED panels or portable devices designed for frequent personal usage at home are available from various light therapy manufacturers.

At-home light therapy treatments might be more effective and inexpensive than traveling to a doctor or spa. This may allow you to be more consistent in your treatments after the one-time expense of acquiring the equipment.

How long has this red light therapy been considered a treatment? 

Since the beginning of 1900, people have been using this kind of treatment. During that time, the clinics had done research that showed how effective red therapy is.

However, the popularity the therapy has gained happened over a decade ago. This is considered an affordable way to take care of your health. 

Does this kind of therapy work through clothes? 

The answer is no. All the fabric of your clothing may absorb the light, not allowing it to get to your skin.

The point of this therapy it’s for your skin to absorb it, not your clothes. That’s why you need to take some alone time and enjoy the therapy on bare skin. 

Is it safe to use light therapy?

Yes. This light therapy is considered safe because it went through many different analyses and other trials.

Even the clinical and health community stated that this therapy is safe. The researchers from Harvard medical school showed that this therapy may be effective but also absent of any side effects. 

Does too much light therapy affect the results of the therapy? 

Yes. If you use this therapy more than you should, it may affect the effectiveness that you’ve been getting from that same treatment.

There is a zone where it tells you when the red lights are the most beneficial. For a better experience, make sure you follow the instructions for the device you’ve purchased. 

How does light therapy improve your sleep?

If you don’t have a source of natural light during the day, you’re constantly on the phone and overloading your brain; of course, you might struggle with sleep. This constant cycle may lead to insomnia or other sleep disorders. 

Red light therapy affects you by possibly improving the quality of your sleep. It may also help in producing melatonin on your own. Due to its low color temperature, you may fall asleep easier and faster. 

Is this therapy truly effective? 

When NASA has approved a product, you know that it’s a unique item that works. Aside from NASA, many other scientists and dermatologists claim that red light therapy significantly improves our health in multiple ways. 

NASA has already studied everything about LED lights and their performances. They concluded that the lights alone are perfect for healing processes.

Other research and studies also showed that the red light treatments are effective, and many patients that had a close experience with this therapy were delighted. 

Do you have to pay for the extra features that come with the device? 

No. All the features that are required when you’re using the device are included in the exact cost you’re paying. So, the goggles and the adapters are in the same package where you’ll be receiving the red light therapy device. 

What are the side effects? 

Fortunately, you may not find any side effects from red light therapy. Studies up till now have never shown any adverse effects of this kind of treatment. You may now relax and enjoy it without worrying about effects that probably won’t appear.

Nonetheless, you might notice some redness and tightness if you have sensitive skin. This is a normal response from the therapy that will go away on its own.


This was our list of the best red light therapy devices for sleep. You may now enjoy your free time with this device. With this red light treatment, you may improve your body’s health while resting or watching TV.

You don’t need to waste time researching when you have us. We have provided high-quality devices approved by a team with incredible work experience in providing the best products, including red light therapy devices.

Additionally, the products are scientifically proven that work the way they should. So, the only thing left for you to do is purchase the device that you fell in love with.