Will Any Red Light Work for Red Light Therapy?

Red light therapy has been shown to have numerous benefits, including improved skin health, reduced pain and inflammation, anti-aging effects, collagen production, weight loss, etc. However, not all red lights are created equal.

In fact, the effectiveness of red light therapy depends on the specific wavelength of light used and the intensity and duration of exposure. So, will any red light work for red light therapy? This is a question that many people have when considering the use of red light therapy and its light bulbs.

In this article, we will explore the different types of red light therapy devices available and discuss the key factors to consider when choosing a red light therapy device. We will also provide some tips on using red light therapy safely and effectively to achieve the best results.

So, if you’re considering red light therapy, read on to learn more about choosing the right device for your needs.

Red Light Therapy, Its Discovery, and Use

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Will Any Red Light Work for Red Light Therapy?

In theory, experts believe that every kind of red light may stimulate the cells in your body to affect their processes positively. But in practice, you’d need to have the correct wavelength of the red light set to have any effect on the skin.

The therapy needs to have the wavelength of the red light ranging from 630 to 660 nanometers, and the near-infrared spectroscopy should be between 810nm and 850nm. The set wavelength is what the specific red light therapy devices have that may help you with treatment.

However, other red light types might not provide the intended therapeutic effects. This is due to the fact that they frequently lack a certain wavelength range. Each specific type of red light may be used for particular conditions.

Will Any Red Light Work for Red Light Therapy?

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Red Light Therapy and Its Uses

Red light therapy is a rising treatment in the self-care market. It is usually done by people obsessed with skincare or just having skin problems they’d want to sort out.

It was first used and discovered in the 20th century in Europe, specifically Hungary, to study the reaction of cancer cells when exposed to radiation. Later, people also used it to help grow plants faster due to its positive impact on photosynthesis.

Nowadays, red light therapy is mainly used for treating any skin condition a person might have. These conditions may be wrinkles, acne, scars, and rеdness. It may also promote hair growth anywhere on the body.

However, will any red light work for red light therapy? That’s one thing many experts are researching these days. Since this isn’t a treatment that has been researched thoroughly, they still don’t know everything about it.

Does Red Light Therapy Take Long to Work?

This is a question that many people have before trying to start this treatment. You should know that it takes time for results to show.

Like any other activity that would need time to show results, like watering plants or going to the gym, red light therapy will take some time before the effects and benefits are visible.

However, there isn’t a general rule on how long it would take. Many experts believe that red light therapy could take up to four months before showing any results. Additionally, it is recommended that the therapy be done frequently, if not daily.

Each session may last from 10 to 20 minutes, but those who want to do more aggressive treatments could do them for 30 to 60 minutes. You may try to do it two times a day for even faster progress.

However, be careful! You should consult a medical professional before going overboard to avoid potential skin tissue damage.

Is Red Light Therapy Safe?

Generally, red light therapy may be considered safe by the experts testing it daily. Research has shown that you must use it more frequently to expect decent results. More frequently shouldn’t mean three times per day.

Another thing that is very important when using red light therapy is moderation. Moderation is vital if you want to use this therapy effectively and successfully.

Doing too much of anything may lead to adverse effects. This is especially true with red light therapy which may damage your skin tissue if done too often and at a very high wavelength.


The effectiveness of red light therapy is still being researched, but the general review of the people that have been using it is that it may have a lot of benefits. It has a lot of listed benefits and effects by experts and is also considered safe in most cases.

The effectiveness is also determined by how long and often you do the therapy. The generally recommended usage is five to seven times weekly for 10-20 minutes per session. Of course, it is believed safe to do it more than seven times. 

So, will any red light work for red light therapy? Now you know the answer and even more helpful information about the therapy and its benefits; just be careful not to overdo it. Otherwise, you might cause harm to your skin cells which can lead to other skin conditions; this is why we always urge you to contact a medical professional first.

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