What Should I Put On My Face Before Red Light Therapy?

You need to prepare your face before red light therapy to benefit from the treatment, whether you plan to schedule a therapy session or administer the session at home.

Red light therapy has become increasingly popular over the last decade due to gaining popularity as a number one treatment for clearing acne, broken capillaries, and many more. This is simply because it might offer many possible health benefits, but to see full results, you need to adapt your skincare routine accordingly.

So, if you’ve been pondering what should I put on my face before red light therapy, we’ve got you covered.

What Should I Put On My Face Before Red Light Therapy?

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What Should I Put on My Face Before Red Light Therapy?

When we say get your skin ready for red light therapy, we mean prepare to be exposed to red lights. Red light devices function on low wavelengths. Therefore, during the treatment, there are meager chances of getting your skin hurt or burned.

But even though you expose your skin to low wavelengths, there isn’t a specific routine you need to follow in order to prepare your face before RLT. Doing your skincare routine is more than enough.

So, you can apply your regular face products, except retinol, before RLT. Also, ensure you avoid products that might be too hard on your skin.

Cleansing tonics are the best products that might prepare your skin for red light therapy. Besides cleaning your skin from build-up dirt, they might also help you thoroughly remove your makeup and other products like sunscreen.

Face products

You should apply your regular face products several days before the red light therapy. However, on the day you have an appointment, you mustn’t apply for anything. Simply said, your face must be lotion-free and makeup-free during the treatment.

When choosing face creams and cleansing tonics, ensure they are anti-inflammatory, antibacterial, and rich in antioxidants. You don’t have to overspend. However, you must avoid products that irritate your skin. 

So, the answer to what I should put on my face before red light therapy is simpler than you thought. Now, you can learn more about how to treat your skin after the treatment.

You Might Be Interested: Should I Use a Serum With Red Light Therapy?

Treating Your Skin After Red Light Therapy

Taking care of your skin after your light treatment is important too. In addition, thanks to red light therapy, your skin might absorb face creams and serums better than before red light therapy. So, it is highly recommended to use the period after the treatment to apply these products.

The best way to start is by applying eye cream under your eyes. Secondly, you should apply the serum. If you haven’t used a serum before, you can choose vitamin C serum, retinol, etc. But whatever serum you choose, depending on your skin, make sure you do a skin patch first and gradually implement the serum into your everyday skincare routine.

Vitamin C serum might stimulate collagen production and hydrate the skin. Therefore, it is a great choice to combine with red light therapy. When it comes to using retinol, this serum might be better for treating wrinkles and fine lines.

Both serums are considered to be lightweight. In addition, they might give your face a more natural color. Besides, they might improve your overall facial texture. In addition, vitamin C should be part of your morning routine, whereas you should apply retinol in the evening.

You can also apply any other heavier moisturizer or anti-aging cream. Lastly, don’t forget to put on your sunscreen after your daily skincare routine.


You mustn’t instantly apply any products when treating your skin after the red light therapy is over. In addition, if you are doing a red light treatment at home using an LED mask, you must wait at least ten minutes before applying the serums.

Besides moisturizers, vitamin C serum, and retinol (vitamin A), you can use other products too. Some which are considered equally amazing are vitamin D, E, and K, tea tree oil, aloe vera, non-comedogenic oil, etc. 

Each of the mentioned products comes with its own excellent “powers.” For example, vitamin D might heal burns and treat eczema and psoriasis. On the other hand, vitamin E might improve the fine lines.

Furthermore, vitamin K might reduce swelling, and tea tree oil might help you if you are struggling with acne. Lastly, aloe vera might soothe the effect of rashes and possibly reduce inflammation.

Treating Your Skin After Red Light Therapy

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Consult with your dermatologist

When preparing your skin before or after red light therapy, you should consider the health condition you are treating. For that matter, you must consult a dermatologist about which face products are the best for you and which ones you should avoid.

As mentioned, you can apply your regular face serums and creams. However, some skin conditions might require using particular products. You must ask your dermatologist for professional guidance to avoid unwanted circumstances.

What’s more, since you are treating the face, you should consult with an eye specialist if you have any past eye problems. Also, you mustn’t wear contact lenses during the treatment. You can also learn more about if red light is good for your face.

Will the Cream Products Give You Better Results?

Red light wavelengths act independently. Therefore, applying the most expensive face cream won’t yield better or worse results. So, creams and serums are not obligatory. However, they are essential to keep the skin clean and hydrated.

Knowing this information is important to avoid buying any unnecessary products. This is because since red light therapy became popular, the market started to offer so-called red light face creams and lotions. There is no proof that they can give you better results.

Read more: Can I Use Red Light Therapy After Botox?


What should I put on my face before red light therapy? The short answer is nothing. Red light therapy is a popular technique for treating certain skin conditions. However, you still must keep the skin clean the day when doing the treatment. Before that, you can use your everyday skincare routine without making any changes to it. In addition, it is important to properly treat your skin after the treatment is done. 

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