How to Maximize Red Light Therapy

Are you interested in finding an option to maximize red light therapy? If you are among the many exploring red light therapy to restore their youthful looks and lessen their chronic discomfort, you probably tried RLT as a non-invasive method. But how to maximize red light therapy for even better results?

Utilizing red light treatment is now simpler than ever, thanks to portable LED gadgets that can be used at home.

Here is everything you need to know about most out of it and take advantage of its benefits, whether you currently have a device at home or you decide on medical office-based treatments.

How to Maximize Red Light Therapy


How to Maximize Red Light Therapy

If you have decided to take advantage of the possible benefits that red light therapy offers but don’t know how to make the best out of it, don’t worry; below is a list of things you need to consider to maximize its benefits.

The cleanness of your skin

Before the treatment, cleanse your skin so that lotions or cosmetics won’t prevent the red light from penetrating.

Red light therapy devices have no UV light, so you don’t need to worry about using sunblock or anything of the sort. The best way to start the treatment is with your skin cleaned.

Time spent doing the treatment 

RLT is a mostly safe process. In contrast to UV light from the sun, your skin is exposed to levels of light that are not dangerous.

Your red light therapy device only requires you to turn it on and allow the light to penetrate your skin so that it may provide its benefits. As a result, there is almost no chance of experiencing negative effects after receiving red light therapy.

Some of the treatment’s benefits start to be neutralized by a novice practitioner or someone exposed longer than they should. Depending on the light source, you should lie under the light for roughly 20 to 30 minutes. There isn’t much data on how many treatments are required for acne, but several sessions are unquestionably required.

Beauty regimen continuity

Maintain your regular skincare routine even when using red light treatment. It’s crucial to keep up with cleansing and moisturizing. If treating spots or acne, utilize products that won’t clog pores. Your skincare routine is not replaced by the red light but is improved with it.

Treatment frequency

Although one session is preferred for possibly treating actinic keratosis, multiple sessions may be required in more severe cases. Depending on the light source, users should prepare to spend 20 to 30 minutes. How many sessions are needed for acne treatment cannot be predicted. It seems reasonable to get ready for a run of three to four sessions.

Since in-office devices offer higher power outputs, it is advised to visit for treatment at least once a month, preferably every other week, for photorejuvenation, possibly reducing redness and encouraging collagen creation

If you’re planning to use a facemask as part of your at-home treatment, you may probably use it three to five times per week or as often as the manufacturer recommends.

Typically, it takes 5 to 15 minutes every other day during a regimented session. For the best results, you can also combine in-office and home treatments. 

Want to know how to maximize red light therapy? Keeping up with a regular treatment plan is essential for maintaining the intended results with red light therapy because any positive changes you may notice will only last a short while since the skin constantly renews itself.

Related: How Many Minutes Should I Use Red Light Therapy?

Appropriate coverage

Coverage is a crucial factor that should be taken into account when considering how to maximize red light therapy to receive the best care. The more coverage you get, the better. 

For the red light therapy to be effective as possible, you should expose as much skin as possible. While red light treatment is safe and does not emit harmful UV rays like the sun, you should consider coverage as if you were getting a tan. 

We advise purchasing a complete body device because of this. Does this imply that smaller models won’t offer the same advantages? Of course not; targeted use is a fantastic fit for our smaller versions. Direct it in the desired direction to start the healing process.

The distance from the red light therapy device

Distance is another essential element for a successful treatment. Between 4 and 8 inches is the critical distance from the red light device. The appropriate distance for treatment times has been demonstrated in clinical studies. It’s vital to remember that the power density measurement gets smaller the further you are from the light.

This is yet another justification for choosing a device with a higher power density. As a result of the decrease in mW/cm2 and subsequent reduction in J/cm2, this also implies that the treatment time will increase with the distance from your device.

The most crucial thing to keep in mind if you would like to reduce treatment times is to keep your distance from your device up to 4 inches. An easy way to understand this is that the treatment time will be less the closer you are, and it will take longer the farther you are.


A study of red light therapy shows high patient satisfaction rates. If you have decided to become one of the many individuals using this treatment and want to know how to maximize red light therapy, we advise you to follow our tips mentioned above. They can help you get the best out of your therapy for full effect. 

Our last piece of advice is to always practice caution, you should always consult a professional practitioner and follow the instructions given by the device manufacturer if you decide to do the treatment at home.

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