Can Infrared Light Help Sciatica?

If sciatica has bothered you for a long time now, or if you know someone else struggling with this condition and want to help, you have come to the right place.

So, can infrared light help sciatica? Thanks to our expertise and long professional experience, we might help you and give the much-anticipated answers related to this infrared light therapy.

The reason for sciatica is a disbalance or issue of the sciatic nerve; it’s a long nerve going from the back down to the lower leg. Hence, implementing infrared light in combination with spinal cord stretching may give promising results as a non-invasive method for helping with sciatica pain.

Let’s see whether infrared light may help sciatica treatment.

Can Infrared Light Help Sciatica?


Can Infrared Light Help Sciatica?

As this topic is quite complicated and many factors and things can influence the success of infrared light therapy for sciatica, we will take a look at some of the essential things you need to know so that you can be able to help yourself or someone you know the best way possible in getting rid of that constant unpleasant pain.

With no known side effects, treating sciatica with the help of infrared light may be quite effective. In addition to the treatments, people were asked to do stretching of the spinal cord and some mild exercise specifically for relieving sciatica. This combination is now the most efficient non-invasive method that has helped millions of people worldwide.

So to answer your question, can infrared light help sciatica? Yes, it may. However, remember that it is not as straightforward as it sounds, as many factors influence the outcome of infrared light therapies, such as the severity of one’s condition and the results one expects to see.

Individual approach

As everyone has a different type of sciatica issue and severity, an individual approach is needed so that the infrared light treatment is as successful as it can be.

For some people, the infrared light treatment might go well and fast, and they can see improvement as soon as a month. For others, the treatment can go slower and not as effective, and they may feel the first improvement after a few months.

Regardless of these differences, one is for sure. Infrared light therapy may significantly improve the condition and reduce sciatica pain. Whether it will happen in a month or three months, the positive effects in 99% of the cases may be there.

Moreover, suppose you want to make the most out of the infrared light sessions and get rid of the pain as quickly as possible. In that case, we offer some extremely valuable information that will come in handy to all of our readers in the fight against stubborn sciatica pain.

Duration of Infrared Light Treatment


Is Infrared Light Good for Nerve Pain?

After much research on this topic, it may be safe to say that people do see improvements when it comes to lowering their nerve pain, in this case, sciatica.

By introducing this infrared light close to the skin, it penetrates inside the skin. It may improve the circulation of the blood rich with oxygen, also known as oxygenated blood, and as a result, may relieve the pain.

The special reason infrared light is so powerful is that it can penetrate so deeply under the skin, and it may even reach the harder-to-reach cells and tissues.

The way infrared light works is that when it reaches the tiniest units of your body, the cells, it gets absorbed by the mitochondria, also known as the power cells in your body. When there is enough infrared light in the mitochondria, the entire cell metabolism may increase, stimulating the healing of the skin, subcutaneous tissue, bone, and muscle.

The increased blood flow comes as a result of improving the metabolism of the cells. One chemical known as nitric oxide is released when blood flow is activated. This molecule may help the overall blood flow reach the tissues, thus healing them faster.

When You Can Expect the Possible Results

Seeing the results from infrared therapy might be the most exciting thing for everyone that try this therapy. People commonly reported having felt the first results after three to six months.

However, remember that everyone’s pain has a distinct intensity and severity; everyone is different, meaning they heal differently. Additionally, there are some disclaimers we want to make here so that you can see results even faster.

First, we recommend that during the infrared therapy, you keep a journal where you will write all your thoughts and emotions, how your pain feels after the session, whether it is the same or not, etc.

This is a great way to reflect on the entire process, and after a few months, you will be able to see the changes only through reading this journal.

Second, some people get overly obsessed with seeing and feeling the results, so the best thing you can do is try to relax.

Do not think about whether the therapy will work, do you feel changes after only one session, etc. Give your body time to heal and trust the process.

Read More: How to Use Infrared Light for Pain

Duration of Infrared Light Treatment

Regarding the duration of infrared light treatment, there are a few things you need to know.

Before the specialist who is going to be doing the therapy on you will ask you some essential questions, such as the severity of your condition, how long it lasts, how strong the pain is, what you want to achieve, etc.

Moreover, they will perform a skin sensitivity test showing how sensitive your skin is to stronger lights, as the therapy is given that way.

After collecting all the information they need, they will establish how many monthly sessions you will have and how long the entire treatment will last.

Usually, people get one to two monthly infrared light therapy sessions for six to eight months, but it depends on the individual.


Now that you know how can infrared light help sciatica, you can keep calm. 

We have generously included some of our personal expertise and experience to help every one of our dear readers make the most out of the infrared light sessions.

So, it’s up to you to decide!

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