Red light therapy employs numerous wavelengths of light to treat several skin disorders, including acne, scar tissue, the signs of aging, and overall skin care. Light treatment can be administered at home or in a doctor’s office.
A light therapy lamp may effectively treat seasonal affective disorder (SAD). The absence of sunlight during the winter months is linked to SAD. Winter period may cause a decrease in serotonin, the body’s naturally occurring “happy hormone,” resulting from less exposure to natural light.
Before choosing red and infrared therapy devices, it is essential to grasp the advantages of each form of light. Thus, you would be able to choose the light therapy method that best supports your skincare and general wellness goals.
So, let’s look at the best red light therapy lamp on the market that may bring you many benefits.
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Best Red Light Therapy Lamp: Tested & Reviewed
- Serfory – RLT Lamp for Skin
- Serfory – RLT Lamp for Body and Face
- Naviocean – RLT Lamp for Pain
- Serfory – RLT Lamp for Face and Body
- Ainiyo – RLT Lamp for Body Pain
1. Serfory – RLT Lamp for Skin
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This was the most effective red light therapy equipment we analyzed, which justified its high cost. Utilize the 660nm wavelengths of therapeutic light radiation with the Serfory red light device set with a clipping stand for the skin.
This 15 to 20-minute LED treatment may address various skin issues. You simply need to concentrate on your face, shoulders, and neck for 15 to 20 minutes per treatment, two to five times per week, depending on which body areas you need to improve.
It may be appropriate for all skin types and can be used on the entire face. It is an excellent product that may restore your youthful appearance by removing fine lines and wrinkles.
Furthermore, this red light treatment lamp includes a table-corner clip. The kit includes a bulb and a clipper, and an instruction manual.
This lamp consumes 25 watts of electricity. The item weighs roughly 2 pounds, and the panel has a circumference of 7.50 inches. The overall height of the item is 25.1 inches.
It might not be the optimal choice if you need to cover a large region, but it is fantastic if you need to target precise areas.
Features
The lamp’s height and angle are adjustable, and it can be mounted to your desk so that you can enjoy it while relaxing. It is also incredibly lightweight and simple to store and transport.
This LED red light lamp can be an excellent utility at home. You may enjoy salon-quality illumination at any time and place without going to the center and paying an exorbitant price.
Serfory specializes in selling professional red light products of the highest quality. According to scientific research, these specific wavelengths penetrate deeply into the skin and are highly efficiently absorbed.
Pros
- Easy to use
- The desk allows for hands-free use
- It may help in skin rejuvenation
Cons
- It must be plugged in
2. Serfory – RLT Lamp for Body and Face
- Deep red 660nm is the most suitable wavelength. We have made it possible to perform simple train just by basking in the light at home.
- This red light devices delivers higher than 80mw/cm2 at the surface, and about 60mw/cm2 at a distance of 6 inches
- The goggles have been provided for your convenience and comfort. It will create excellent experience for you and bring you enjoyable...
Next time you’re struggling with tension or discomfort in your body, skip the pricey massage. Alternatively, try lying down with this red light lamp on your skin to see how quickly the muscular pains go.
Allow your body to bask in red light for 30 minutes at a time to gain the full advantages of muscle relaxation from head to toe. Additionally, it may aid in healing wounds.
Depending on your distance from the panel when you use it, the benefits you receive may be stronger or weaker. This makes it simple to use, regardless of whether you have severe muscle pain or mild cramps.
The panel uses a deep red 660nm wavelength. It is advised to use safety goggles for eye protection. The lamp has two arms, two bulb housings, and a maximum height of 71.2 inches. Additionally, its approximate weight is 4.99 pounds.
Another thing to remember is to maintain a 24-inch space between yourself and the light source. Utilize it once daily to observe the effects.
Also, the product is accompanied by a 60-day money-back guarantee and a one-year warranty.
Features
The two-red lamp equipment design makes it possible for two persons to experience red light together or for two body sections to be irradiated simultaneously, making double red lights more comfortable and engaging.
The switch is a double one that regulates the activation and deactivation of the two lights. It is easy to employ.
This dual red light lamp with a stand is straightforward to assemble. The light’s height is adjustable between 50 and 70 inches.
The lamp’s neck is flexible and rigid, allowing you to direct the light exactly where you want it and ensure it stays in position once it has been adjusted—permitting you to enjoy red light on your bed or couch. Plus, it is designed to accommodate E26/E27 standard sockets.
The dual red light device penetrates deeper into the skin, while 660 nm red light may stimulate the function of skin cells, promote cell metabolism, and speed up blood circulation. It may also be beneficial for rough, wrinkled, and smooth skin, as well as reduce the discomfort of joint and muscle tension.
Pros
- It has a one-year warranty
- It is user-friendly
- Can simultaneously treat two body parts
- May help alleviate discomfort
Cons
- The tripod could make it unstable
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This tall infrared healing light by Naviocean is an excellent option if you’re new in the market.
It provides intense infrared heating lights that are easily maneuverable due to the adjustable height and “gooseneck” design, allowing the lamp head to be swung downward for the best exposure and effective recovery.
Made with 18 pieces of high-power, quality LEDs, half of the therapeutic lights emit deep red wavelengths of 660nm, while the other half emit near-infrared wavelengths of 850nm. This may be beneficial for expediting the repair of injured muscles and joints.
It may encourage collagen regeneration in the skin, reducing the appearance of fine lines and wrinkles on the neck and face. The 54 W bulb emits powerful infrared light treatment that heats the skin.
It deeply penetrates its layers, encouraging wound healing, increasing blood circulation, enhancing skin tissue, and alleviating arthritic joint pain.
You should use it for ten to twenty minutes three to five times a week. The light treatment should be placed 12 to 14 inches distant from the light source—approximately 3.6 pounds in weight.
Features
The 660nm red light may penetrate deep skin layers to encourage cellular healing and improve blood flow.
The 850nm light can’t be seen with the naked eye, but it may penetrate and cause thermal effects that raise tissue temperature, improve blood flow, speed up metabolism, and make cells healthier.
Durable and lightweight aluminum alloy is utilized to construct the foldable stand. In addition, it is adjustable from 38 inches to 79 inches, allowing it to satisfy various purposes. These wavelengths of light may enhance skin health, stimulate cell creation, and aid wound healing.
It has been demonstrated that 15 to 30-minute sessions of red light therapy four times per week reverse visible indications of aging and stimulate collagen formation.
This lamp comes with a pair of eye masks to protect your eyes during light treatment.
Pros
- Highly rated for good pain relief
- Easy to use
- Face infrared lamp for anti-aging
Cons
- It must be plugged in
4. Serfory – RLT Lamp for Face and Body
- [SKIN REJUVENATION]: 660nm red light is great for rough skin, and wrinkles, which could penetrate deeper into your skin to smooth skin.
- [EASY TO USE AND INSTALL]: The lamp height and angle are adjustable, allowing you to place it anywhere, suitable for home and office.
- [SUPER LARGE HEAD]: 9.1 inches super large lamp head with 200pcs LED beads, which can cover your body to the maximum extent, and each area...
It may appear to be an ordinary desk lamp, yet it carries 25 watts of red light therapy for the face and body. Natural light with a wavelength of 660nm is the sole substance that comes in touch with your skin.
Within a few months, you may notice a difference if you use the device daily for 10 to 25 minutes. It may encourage collagen regeneration in the skin, hence reducing the appearance of facial fine lines and wrinkles.
The height of the lamp is almost 14.25 inches, and the bendable arm and the swiveling head enable you to direct soothing heat to virtually any part of your body.
The instructions are simple, and the construction process takes only a few minutes. The item weighs less than 6 pounds and takes up little space in the closet when folded up.
Additionally, it comes with a 60-day money-back guarantee and a one-year warranty, making it a risk-free investment.
Numerous Amazon buyers assert that the red light device is great for the face and body and is simple to include in daily life.
Features
This product’s wavelength of 660nm penetrates deeply into the skin, which may benefit the user. It may assist with wrinkles, rough skin, anti-aging, and regenerate the body’s skin cells.
The lamp’s height and inclination may be adjusted, and the desk lamp’s base construction makes it more stable. It is designed to work with normal E26/E27 sockets. In addition, it is simple to install and employ.
This red LED light is ideal for home therapy and beauty facilities. It features a 100% quality inspection and three years of quality service without any problems.
It can be utilized in your home office, living room, and bedroom.
Pros
- Simple to use
- May tighten up the skin
- May increase collagen synthesis
- Affordable
Cons
- It can be hard to travel with
5. Ainiyo – RLT Lamp for Body Pain
The Ainiyo red light therapy lamp is the device that most people envision when they visualize a red light therapy lamp. It is equipped with several red bulbs, making it effective and simple.
The lamp itself is 360-degree rotatable. It is equipped with an angler so that it may be directed to exact spots. This design makes it easier to use, so you will not strain your back while attempting to strengthen your back.
Regular consumption may reduce inflammation and promote collagen formation. It may improve the skin’s tone and texture and stimulate natural regeneration.
Multiple red lights with a wavelength between 660nm and 850nm are included in the lamp. This makes it suitable for numerous applications.
The Ainiyo red light therapy lamp provides 20 to 30-minute near-infrared and red light treatments that may soften fine wrinkles, reduce inflammation, and rehydrate the skin.
The manufacturer recommends using the lamp one to two times each week for four weeks to achieve optimal effects.
Features
Red light treatment has nine pieces of 660nm deep red LEDs and nine pieces of 850nm near-infrared LEDs, making it the most effective wavelength for light therapy. Infrared light is capable of penetrating the skin deeply.
This floor lamp has a lampshade designed to guard against heat. The lampshade may protect the skin, legs, back, knees, shoulders, elbows, waist, cervical spine, neck pain, and other joint parts from being scalded.
The lamp’s light is unlikely to enter your eyes. Since the lamp’s lighted surface faces the floor and its’ on/off button is easily accessible, it is never necessary to look directly at the light to turn it on or alter its position.
Pros
- May be safe for all skin types
- User-friendly
- Value for money
- May help with pain alleviation
- May reduce facial lines
Cons
- It may feel too hot on sensitive skin
Factors to Consider When Buying RLT Lamps
Frequency
When purchasing a red light treatment lamp, frequency is the first consideration. The light’s frequency allows it to penetrate the skin’s surface.
You desire a frequency range between 660nm and 850nm for the red light treatment bulb.
For general or preventative purposes, a red light treatment lamp with a frequency of approximately 660nm can enter the skin, alter the mitochondria, and improve your overall appearance.
If you want to specifically target joints, muscles, or deep lesions, seek a frequency around 850nm.
Light size and treatment area
A little light used to illuminate a small area will lead to tiredness and diminish the user experience.
If you don’t want to commit to keeping something still for 20 minutes at a time, you should choose one of the gadgets on our list that is self-supporting and doesn’t need to be held.
Source: amazon.com
Function
Infrared therapy lights may aid in treating muscle soreness, neuropathic pain, joint pain, and injury-related pain.
Additionally, it is indicated for people with fibromyalgia, arthritis, tendonitis, and other chronic pain conditions.
Red light therapy may aid in the treatment of skin issues. It has been proposed that infrared light therapy may be useful for repairing UV-induced damage, treating slow-healing wounds, and minimizing the appearance of fine lines and wrinkles.
Adjustable settings
Numerous light therapy lamps feature various brightness settings, allowing you to reduce or enhance the light as you see appropriate.
This can make it easier to use your lamp at different times of the day and assist you in acclimating to the light when you’re just beginning to use it.
However, non-adjustable light therapy lamps may also be beneficial. They are typically user-friendly due to their simple design.
Safety
The safety of a red light therapy lamp is an additional factor to consider. Even though red lights are not particularly hazardous, they must be plugged in to be activated.
As you’re surely aware, anything that utilizes electricity entails disadvantages and safety risks.
Red light therapy lamps with safety features such as an integrated timer, UV-free construction, and overheating prevention are highly recommended.
If the lamp is pointed at your face, you must also wear safety glasses. These goggles will be packaged with selected lamps.
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Quality
Regarding devices used for the body, you should not disregard quality. It is essential to verify the device’s safety and authenticity through certifications or standards to avoid purchasing a dangerous or counterfeit red light treatment device for use at home.
Notably, you should be aware of two requirements relating to the safety of the used places and the calibration of light.
Return and warranty
In addition to quality, you should always check the return and warranty policies before buying any product, including a red light treatment gadget for home use.
This is because no manufacturer can promise that the product will arrive in great shape and continue to function flawlessly after a few years of usage.
Choose a product with an appropriate warranty period and return policy to protect your interests.
Types of Best Red Light Therapy Lamps
Tripod
These red light and infrared treatment lamps are comparable to traditional floor lamps, except they typically have wheels on the bottom for easy mobility.
Their highly adjustable headlamps make targeting a specific body region for treatment easier.
Desk
These red light lamps are miniature versions of tabletop lamps, similar to red light therapy lamps on tripod bases.
However, these little items lack that handy flexibility and are smaller. Compared to light panel lamps, desk lamps provide users with a considerably easier time when angling.
Benefits of Red Light Therapy Lamp
May help with muscle recovery
Post-exercise muscular soreness is well-known to the majority of individuals. This occurs when overworked muscles become inflamed and painful.
Typically, the human body requires two to three days to recover from post-exercise soreness; however, recovery may occur considerably more rapidly with red light therapy.
Before or after exercise, exposure to red light may help prevent delayed onset muscular soreness (DOMS).
According to certain studies, red light treatment may also positively affect energy levels. Due to these features, numerous elite athletes use red light treatment to help them keep up with vigorous exercise regimens and recover from muscular sprains more quickly.
May help with anti-aging
Red light treatment may be an efficient method for reducing the appearance of wrinkles and fine lines and enhancing the skin’s elasticity and firmness.
Red light treatment may increase collagen and elastin formation in the skin, preserving its health and youthfulness.
These proteins, located in the dermis layer of the skin, are essential for preventing the onset of aging in the skin.
Collagen levels diminish with age, so everything you can do to increase this protein will help you appear as youthful as possible.
May help with acne
The behavior of sebaceous glands can be altered by sunlight. Sebaceous glands produce sebum, which can block pores and result in acne. The sun’s rays may serve to quiet hyperactive glands.
The concern that many individuals have with sun exposure is that it exposes them to ultraviolet (UV) A and UVB rays, which can lead to additional skin problems over time. These may lead to skin cancer and are potentially dangerous.
Acne vulgaris may be effectively treated with red light therapy alone or with other treatments, such as blue light therapy.
The light penetrates deeply into the skin, affecting sebum production while lowering inflammation and irritation.
Source: higherdose.com
May help with hair loss
Several studies indicate red light therapy may be an effective treatment for alopecia, particularly androgenetic alopecia, referred to frequently as male and female-patterned hair loss.
It may not work for everyone and is most effective when used in the early stages of hair loss and in less severe cases. It is unlikely to be effective once the hair follicle has been scarred.
Things to Know While Using an RLT Lamp at Home
Verify that your current medication does not contain any ingredients that exacerbate your photosensitivity. Otherwise, red light therapy could result in hyperpigmentation.
Additionally, avoid taking retinol during treatments with red light. You should always consult with your physician to determine what is safe for you.
Moreover, wash your face with a cleanser that contains moisturizing ingredients prior to each treatment and then apply a heavy moisturizer afterward. This will prevent the skin from becoming dry.
Also, safety goggles aid in eye protection and alleviate discomfort.
Always maintain a clean device to increase its longevity. On the screen, greasy residue or corrosion might obscure the light and diminish the treatment’s efficacy.
Frequently Asked Questions
What is the red light treatment?
Red light therapy (RLT) is a procedure that supposedly improves the appearance of your skin by reducing wrinkles, scars, redness, and acne. Additionally, it is promoted as a treatment for other medical disorders.
There is a great deal of current research, the publication of tiny studies, and a great deal of online discussion over the efficacy of red light therapy for various types of health applications.
How do red-light therapy devices function?
Red light treatment has physiological effects analogous to photosynthesis in plants. A LED panel releases red and near-infrared light particles (photons) that are absorbed by the mitochondria, which are the energy centers of the skin’s cells. The photons are converted to energy at this location.
This influx of increased energy permits cells to renew and produce new proteins, including collagen and elastin.
All biological systems are interconnected and interdependent; thus, healthy, ideally functioning cells directly impact the body’s health and functionality.
In brief, increasing cellular energy increases the functionality of the body’s systems, which contributes to an increase in general health.
How long should red light therapy be used?
Red light therapy treatment durations vary depending on the condition being treated and the individual’s sensitivity. There are no established criteria for how long red light treatment should be utilized.
Here are some broad guidelines, and remember to start cautiously with shorter therapy periods and work your way up to the maximum time recommended.
For targeted therapy, such as on the face, begin with 10-minute sessions and progressively work up to 20-minute sessions, maintaining a distance of 6 to 12 inches between the treatment region and the device.
Consider not overextending or rushing the treatment by approaching closer than the prescribed distance to the face’s delicate skin.
The red light will not cause sunburn-like UVA/UVB light might, but remember that more is not necessarily better. Treat no more than two or three times daily.
What is the distinction between red, near-infrared, and far-infrared light?
Far-infrared lamps and red light lamps are the same in that they emit a wavelength of concentrated visible light that stimulates cell formation and improves blood flow without the usage of heat.
In the meanwhile, near-infrared heat bulbs produce heat. This thermal energy may relieve muscle pain and cramping.
In addition to delivering pleasant warmth and relaxation, near-infrared light enhances blood flow, increasing the delivery of nutrients and oxygen to muscles and soft tissue.
Does using a home red light therapy device have any bad effects?
Red LED light therapy is an effective and safe treatment for all skin types because LEDs do not emit UV light.
Therefore, they are a safer sort of light therapy that may not hurt your skin in the long run, and the operation is painless. Nonetheless, some negative effects remain.
Your doctor may recommend LED light therapy if your skin is sensitive or darker. LEDs do not produce skin burns, in contrast to more intrusive methods such as laser therapy.
Furthermore, they are not uncomfortable. Do not utilize LED light treatment if you are using a product on your skin that makes it vulnerable to sunlight.
Additionally, if you have current skin irritation, you should avoid therapy. Consult with a physician if you have psoriasis.
Red light therapy may be effective, but only when used with your standard prescription medication.
What is the cost of the best red light therapy lamp?
Numerous red LED light treatment solutions are available for use at home. Prepare to spend at least $50 and as much as $1,000 or more for the most expensive, high-quality versions.
Depending on your tastes, you can select between compact, portable, functional, and straightforward devices or premium home models that demand more space and must be plugged in.
Regardless of the product you choose for usage at home, it will be considerably more cost-effective than a trip to the doctor for the same treatment.
What may one expect to feel throughout treatment?
Expect to experience calming, mild warmth during and following your treatment. Some patients feel a quick tightening of the skin, which should subside quickly after treatment.
If you suffer discomfort or believe that you are receiving too much exposure, you can decrease the therapy time or increase your distance from the light source.
When can one expect results?
Certain disorders, such as muscular rehabilitation, respond rapidly and noticeably to treatment. Getting complete relief from chronic skin problems usually takes several months of treatment.
Keep in mind that red light has a biological effect. The body needs time to develop new cells and capillaries and generate good effects in the skin, muscles, and other tissues.
Remember once again that LED light treatment is not a cure. Chronic skin conditions, including eczema and psoriasis, are treatable, but ongoing maintenance sessions are necessary to prevent flare-ups.
Some specialists recommend one to two treatments every week to maintain the desired outcomes.
Conclusion
Who would have thought that UV rays could be beneficial for our skin health and overall well-being?
Red light therapy may be beneficial for everyone, whether you’re revising your anti-aging skin care regimen or need additional assistance regenerating sore muscles from sports or exercise.
Find a device that you can picture yourself using daily, and be sure it will work for you before you spend your money.
However, keep in mind that red light therapy is a comprehensive treatment that may adapt to your changing demands.
Investing in the best red light therapy lamp available on the market may prove beneficial in the long run.
Hello! I’m Nicky Rodgers.
Almost a decade ago, I got excited about the idea of employing alternative methods like red light therapy to create a healthier life.
To learn more about it, I did my Certified Light Therapist course from Photonic Therapy Institute and started looking into the intricacies of how light therapy influences several bodily processes. Before I knew it, my interest had become an obsession which resulted in this extensive blog.
Here, I offer countless well-researched articles to help you understand the benefits and uses of light therapy. I hope this information gives you a head start in your wellness journey.