Can You Do Red Light Therapy Twice a Day?

In these modern times, there are several potential ways that people can choose to possibly treat health problems they might have. Of course, many of these ways are controversial, even for celebrities. However, one of them that is rising in popularity is red light therapy and its therapy devices.

Can you do red light therapy twice a day? Plenty of information about the treatment is available online, which can be confusing. This is why we have researched and created this useful article regarding RLT and its devices as LED face masks, gloves, beds, etc.

Let’s get started and discover the answer!

Can You Do Red Light Therapy Twice a Day?

Experts often debate the frequency of red light therapy one should incorporate into their daily routine. This therapy might improve your body or serve as a kind of skincare. Plus, this therapy may be very safe.

Even so, it will take time for your body to possibly yield any results achieved with the help of the therapy. However, don’t be discouraged because you don’t need to do it for hours every day.

The recommended time for most people is 10 to 20 minutes daily. There haven’t been any adverse effects documented if you do it for more than 20 minutes or once a day. Make sure not to stress about it and do it at your own pace.

Possibly faster results

It might take a couple of months to see results, but doing the treatment often might be good. More and more tests show that if you do the therapy more frequently, it might show results faster.

There are no set rules when using a red light to treat yourself because everyone’s body and reaction are different. The recommended amount to see results is one 20-minute session per day. However, you may do two sessions ranging from 20 to 60 minutes each for more aggressive treatments.

Since many people find their pace within 20 to 50 or even 60 minutes, this is called aggressive therapy use. While we don’t recommend doing it like this, no concrete evidence shows it as harmful to go a bit above the recommended time.

You can do more than one session daily, but it is best to consult a medical professional before doing anything independently. Excessive red light might damage your skin tissue when in contact, but on the other hand, insufficient red light will not do anything to the skin.

red light therapy skin


Related: Are Red Light Therapy Results Permanent?

Why Should You Use RLT Frequently?

Red light therapy is one of those new potential cures many people have been using, especially those who love taking care of their skin. It has gained a lot of attraction, but it was first discovered in the 20th century and used for the first time in Hungary.

It is similar to infrared, but you can see the light in this case. Furthermore, when your skin is exposed to this light with a lamp or a laser, your mitochondria cells absorb it and turn it into energy. Experts believe this might help repair the cells and even make them healthier.

Even though scientists used red light in the past for experiments like the reaction of cells and plant growth, today, more and more people are using it for skin treatments. 

Everyone, from influencers on social media to ordinary people, is using it because it might help with the skin. Lastly, people don’t use it only for their skin but also to possibly promote hair growth.

Other possible benefits

Aside from skincare, red light therapy might help with many other conditions. First, it might help with both types of arthritis, specifically osteoarthritis and rheumatoid arthritis. 

It might help with the condition by helping damaged human tissue heal faster with a particular wavelength with which the human cells absorb the light to increase overall performance.

Second, it might help with hair growth. Many studies by leading experts have supported the idea that males and females have succeeded with red light therapy. Additionally, it might increase hair growth and improve the hair’s overall health.

Lastly, it might help with weight loss. Even though this last benefit is at an early stage of studying at this moment, there have been many tests and experiments on randomly chosen people that have linked the therapy with weight loss.

red light therapy weight loss


How to Prevent Overuse of RLT

Like everything else, too much use of red light therapy might harm your body. It is reported that too much use might badly damage your skin tissue. Hence, we urge you to stick to the recommended amount of use, which is about 15 minutes five to seven times a week.

Generally, moderation is the key to avoiding any red light therapy-related harm. Another thing to consider is how red light therapy makes the light shine with a different wavelength to treat your skin.

This is why before buying any red light device, you must always check the wavelength of the light.


Well, we have come to the very end of this short article. Therefore, it can take a while for red light therapy to have an effect because treatments are not very quick. People nowadays, with their busy life schedules, usually don’t have enough patience to carry them out. 

We hope we have provided you with the right answer and additional helpful information about this therapy. Can you do red light therapy twice a day? Scroll up to learn it if you haven’t done that yet!

Also, we would always recommend consulting a medical professional before starting any red light treatment, especially if you are wondering about the frequent use of red light therapy. A doctor or dermatologist can best determine how often you should do the treatment.

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